Premium lifestyle and weight loss transformations that create long-lasting, dramatic results to your health, body and mind.
Online Coaching and Virtual Personal Training
(1-month, 8-week, or 12-week PIF; all new clients must commit to at least 8-weeks): We will work together to discuss your goals and interests and design a plan that implements nutrition and workouts that are enjoyable, adaptable, and results-driven.
Extra session add-on to any package $89/session: One 60-min VPT session
Gold
Package
$379/month
- 4-week personalized program based on current fitness level and goals
- One 60-min Virtual Assessment and goal-setting session
- One 60-min VPT session every other week via Zoom or FaceTime (2/mo)
- Two 30-min coaching calls per month, one at the beginning of the month and one mid-way through the month
- Weekly email communication
Silver
Package
$289/month
- 4-week personalized program based on current fitness level and goals
- One 60-min Virtual Assessment and goal-setting session
- One 60-min VPT session via Zoom or FaceTime
- One 30-min coaching call per month
- Weekly email communication
Standard
Package
$199/month
- 4-week personalized program based on current fitness level and goals
- One 60-min Virtual Assessment and goal-setting session
- One 30-min coaching call per month
- Weekly email communication
Fitness Programming
If you already have basic fitness knowledge and don’t want the level of commitment that comes with a personal trainer, I can provide a program to follow that is structured to fit your goals. I write programming based on your needs, goals, workout preferences, and equipment available.
Prices vary depending on needs
$89 to $139
Program duration (4 to 12 weeks) and frequency (2 to 5 times/week)
One 30-min coaching call
Nutrition Coaching
We will work together to create a sustainable fat loss lifestyle based on your specific needs. We focus on changing one thing at a time in your daily routine, tweaking when necessary to find the right formula for you. You’ll learn to understand how certain foods affect your hunger, energy and cravings, and finally be able to quit the dieting madness.
Month-to-Month
$229/month
- Diet and Lifestyle audit: Complete a questionnaire regarding diet, exercise, stress and sleep in exchange for a detailed review
- One 30-min coaching call per week to discuss strategy, wins and struggles
- Weekly email communication
Diet and Lifestyle Audit
Complete a questionnaire regarding diet, exercise, stress and sleep in exchange for a detailed review.
60-min Virtual review and consultation: $89
Email review: $49
